HAPPINESS

Anything you write down, destroy!

HAPPINESS SECRETS

You now have the tools to turn on your personal power. So, what is the secret to happiness? You have to answer two questions. Where am I going and who is going with me?

1. Every life has one specific SECRET life wish. Not a want but a wish. This is why you were born. When you think about it, it makes your heart glow.

2. To get your ideal companion, you must create them by WRITING DOWN 100 SPECIFIC THINGS about this ideal person. If you have the honesty to show your brain what to look for, on its own, your brain will find them. This level of self-honesty is challenging, but the results are wonderful.

3. Beautiful power marriages have a common dream written down and agreed to by both. Each has veto power.

4. Write down your goals, like you are reporting what has already happened 4 days in a row. I earned X dollars in 2026. I weighed X in 2026. I found my perfect companion in 2026.

OUR BODY

There are five “BLUE ZONES” in the world where people live easily into their nineties and beyond with little or no disease. One of them is Loma Linda, California, USA. Look them up and do what they do.

Take a brisk hour walk every day. It is great for your body and your brain. You literally can walk off problems.

OUR MIND/BODY

Autoimmune diseases are the major cause of disease and death. There is a hidden way the brain can reset your immune system and stop it hurting you. It works even if you do not believe it will.

1. To fix bad memories, WRITE EACH DOWN IN DETAIL, what happened and what you honestly felt about it. Then finish each one with: Now I know or now I understand (make up a great ending). Our brains will change that memory, and we get better automatically.

2. Once a day, write this one sentence that helps to get your immune system back to normal. Nothing here requires escape or defense.

3. Expressive Writing is good for all problems. It works because it uses a back door into our brain. The good news is, it’s free. Look it up.

4. How it works – Thoughts are suggestions. Directions are written.

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