HAPPINESS

Anything you write down, destroy!

BEST PRACTICES

You now have the 4 tools to take charge of your day. So, what is the secret to happiness? You have to answer two questions. Where am I going and who is going with me?

1. Every life has one specific SECRET big life wish. Not a want, but a wish. This is why you were born. When you think about it, it makes your heart glow. This is your mission in life. Everything you do is either going toward it or away from it. You are in control of that.

2. To get your ideal companion, you must create a picture of them by writing down 100 specific things about this person. All kinds of personal things, habits, hobbies, interests, family history, likes, dislikes, physical things, everything about them. This is all about you telling your brain what to look for. The results are amazing.

3. Happy power marriages have a common dream written down and agreed to by both. Each has veto power.

4. Write down your goals, like you are telling a short story about what has already happened. Write it for 4 days in a row. A short story about each goal. I have x dollars story – i weigh x story – I have the love of my life story. This tells your brain where to go.

OUR BODY

There are five “BLUE ZONES” in the world where people live easily into their nineties and beyond with little or no disease. One of them is Loma Linda, California, USA. Look them up and do what they do.

Take a brisk hour walk every day. It is great for your body and your brain. You literally can walk off problems.

OUR MIND/BODY

Autoimmune diseases are the major cause of disease and death. There is a hidden way our brain can reset our immune system and stop it from hurting us. It works even if you do not believe it will.

1. To fix bad memories, WRITE EACH DOWN IN DETAIL, what happened and what you honestly felt about it. Then finish each one with: Now I know or now I understand (make up a great ending). Our brains will change that memory, and we get better automatically.

2. Once a day, write this one sentence that helps to get your immune system back to normal. Nothing here requires escape or defense.

3. Expressive Writing is good for all problems. It works because it uses a back door into our brain. The good news is, it’s free. Look it up.

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