GIVEN UP ON HAPPINESS TAP - FREE PUBLIC SERVICEHAPPINESS PROJECT Review Stress Busters Daily UPSET – Big deep breath – Hold – Add short breath – Hold – Exhale slowly from mouth – NEXT MAD OR SAD - SAY WHAT AM I DOING TO MYSELF? FOR ALL PROBLEMS - SAY I DON'T KNOW WHY I'M SAYING THANK YOU FOR THIS - BUT THANK YOU - NOW PUT IT TO MY ADVANTAGE. WHEN WORRIED - SAY WHY WORRY PROBABLY WON’T HAPPEN ANYWAY. DON'T LIKE SOMEONE - SAY LIVE AND LET LIVE