GETTING TO GREAT FREE TAP - 4WAYUP CLUB FREE Review Stress Busters Daily UPSET - Big deep breath - Hold - Add short breath - Hold - Exhale slowly from mouth - NEXT MAD OR SAD - SAY WHAT AM I DOING TO MYSELF? FOR ALL PROBLEMS - SAY I DON'T KNOW WHY I'M SAYING THANK YOU FOR THIS - BUT THANK YOU - NOW PUT IT TO MY ADVANTAGE. WHEN WORRIED - SAY WHY WORRY PROBABLY WON’T HAPPEN ANYWAY. DON'T LIKE SOMEONE - SAY LIVE AND LET LIVE