Breath in for count of 5, hold for count of 5, out for count 10, 3 times. 1. UPSET CONFUSED - ASK WHAT AM I DOING TO MYSELF? 2. FOR PROBLEMS - SAY I DON'T KNOW WHY I'M SAYING THANK YOU FOR THIS - BUT THANK YOU - NOW PUT IT TO MY ADVANTAGE. 3. WHEN WORRIED - SAY WHY WORRY PROBABLY WON’T HAPPEN ANYWAY. 4. DON'T LIKE SOMEONE - SAY LIVE AND LET LIVE DIRECTIONS