UPSET – Big deep breath – Hold – Add short breath – Hold – Exhale slowly from mouth – NEXT
MAD OR SAD - SAY
WHAT AM I DOING TO MYSELF?
FOR ALL PROBLEMS - SAY
I DON'T KNOW WHY I'M SAYING THANK YOU FOR THIS - BUT THANK YOU - NOW PUT IT TO MY ADVANTAGE.
WHEN WORRIED - SAY
WHY WORRY PROBABLY WON’T HAPPEN ANYWAY.
DON'T LIKE SOMEONE - SAY
LIVE AND LET LIVE
I was told 20 years ago I had COPD and about 7 years to live. That was 20 years ago. I used just this and am still in private practice at 85. What ever problem you have this will work. Dr. Ed Wignall