APP

Android  – Use Chrome

www.4wayup.com – tap 3 vertical dots upper right corner – scroll down – tap add to home screen – tap add.  

iPhone – Use Safari

www.4wayup.com – tap share (a square box with an arrow) – scroll down – tap add to home screen – tap add. 

Move red box with white arrow to phone opening screen

Review the trainer each morning for 10 seconds when you turn on your phone to get your brain under your control.

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